Going carnivore is a viable diet option to explore if you have sound and feasible reasons. Transitioning to pure meat-based foods has a few challenges that make many beginners make costly but avoidable blunders. Some return to their original diets, while others fail to reap all their envisioned benefits.
Thankfully, you can avoid these mistakes by paying attention to sound nutritional counsel from reputable sources like the Carnivore Insider. This post discusses some of the leading five blunders to avoid when transitioning to your new-found diet. Keep reading to supercharge your new dietary journey.
- Not Balancing Your Fat-to-Protein Ratio
Failing to balance your fat-to-protein ratio can undermine your transition. You risk overconsuming fat if you go carnivore without tracking what you are eating based on your needs and objectives. Aim for a more protein-to-fat ratio of 2:1. This way, you will have sufficient fats stored for your energy use and adequate protein reserves to facilitate muscle healing and development.
- Poor Electrolytes Management
Carbs intake makes your body store additional water that stores all extra electrolytes. Going carnivore means flushing out this water reserve, and reducing your electrolyte reserves. Remember, electrolytes help your body manage many essential functions like balancing your body’s acid/base (pH) level and moving nutrients in/out of cells.
Disregarding this impact as you transition could make you lethargic and discourage you from continuing with your carnivore diet. You can supplement your electrolyte shortage by eating meats rich in high-quality sodium, magnesium, and potassium. However, don’t over consume potassium because it could cause you heart function issues.
- Not Understanding Why You Want to Go Carnivore
It’s great to exercise your freedom to eat by going carnivore. However, never take on this diet type just because someone told you it’s fun. Failing to define the health benefits you want to achieve could leave you empty and frustrated.
So, define why you want this diet. For example, you may want it to deal with lingering gastrointestinal complications or lose weight. If you can’t define your goal, don’t start because you are most likely to drop along the way.
- Sprinting to Your Carnivore Goal
It’s inadequate to define your goal for going carnivore because how you race toward it also determines if you will arrive or arrive safely. No matter how desperate you want to fulfill the noblest goal, never sprint there. Dietary transitions aren’t sprints but marathons.
Therefore, start your journey by slowly eliminating the foods you want to ditch while increasing your meat intake. Otherwise, you could overwhelm and upset your digestive system due to suddenly reduced fiber intake.
- Transitioning Without a Meal Plan
Some new meat-only eaters blunder by starting their journey without a meal plan. It’s difficult to stick to a strict carnivore path and even more challenging if you do it without a plan. Creating a meal plan to consolidate your goals keeps you on track, especially with expert guidance from reputable experts like Carnivore Insider. So, start with a weekly meal plan and stick to it. Afterward, do a monthly plan as you get accustomed to your new diet.
There you have it. The ball is in your court to optimize these insights to supercharge and enjoy your carnivore diet.